Sidewalk Service and telephone services will be closed Nov. 26 and 27 for the Thanksgiving holiday. Sidewalk Service is available Mon - Thurs 2:30-5:00 PM. Please visit www.alleganycountylibrary.info/coronavirus for more information on library operations and services.
MENU
Menu Close

Stress Reduction Group

Do you feel stressed or overwhelmed?
You are NOT alone!

Did you know? According to the American Medical Association, most primary care visits are stress related?

  • Are you pregnant or a new mom?
  • Would you like quick, easy tools to help manage your stress in healthy ways?
  • Would you like to learn activities to do with your children to help them with self-control and their own stress? (Yes, children experience stress, too!)
  • Would you be able to commit to 2-hours a week for 8 weeks to learn these skills & connect with others who are learning too?

If you answered yes to these questions, join us at the South Cumberland Library for our FREE inaugural Stress Reduction Group (Mind-Body Skills) especially for moms-to-be or mothers of young children. Register by calling ACM CE at 301-784-5341.

Sessions run on Tuesdays March 17- May 5, 2020
3-5 PM at the South Cumberland Library.

Register starting by calling ACM CE at 301-784-5341!