Stress Reduction Group

Do you feel stressed or overwhelmed?
You are NOT alone!

Did you know? According to the American Medical Association, most primary care visits are stress related?

• Are you pregnant or a new mom?
• Would you like quick, easy tools to help manage your stress in healthy ways?
• Would you like to learn activities to do with your children to help them with self-control and their own stress? (Yes, children experience stress, too!)
• Would you be able to commit to 2-hours a week for 8 weeks to learn these skills & connect with others who are learning too?

If you answered yes to these questions, join us at the South Cumberland Library for our FREE inaugural Stress Reduction Group (Mind-Body Skills) especially for moms-to-be or mothers of young children. Register by calling ACM CE at 301-784-5341.

Sessions run on Tuesdays March 17- May 5, 2020
3-5 PM at the South Cumberland Library.

Register starting by calling ACM CE at 301-784-5341!